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GYM HIGH Creatine Monohydrate 400g

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GYM HIGH Creatine Monohydrate 400g

£25.99

🔬 Lab Tested
🇬🇧 UK Made
✅ Transparent Dosing
🚚 Free Returns

100% micronised creatine monohydrate — one ingredient, nothing added, 80 servings.

Micronised for better mixability and faster absorption than standard creatine. 5 g per serving — the dose backed by decades of research. Unflavoured, mixes into any shake or water without changing the taste. Vegan-friendly, zero fillers, zero sugars.

⚡ 5 g creatine per serving — 80 servings
🔬 Micronised — better absorption, no grit
🚫 Zero fillers, zero sugars, unflavoured
🌱 Vegan-friendly — UK made

Description

The most researched supplement in sports nutrition. Nothing added. Nothing hidden.

Creatine monohydrate has more published research behind it than almost any other supplement. It works — consistently, across different training styles, for different athletes. Strength goes up. Power output increases. Recovery between sets improves.

GYM HIGH Creatine Monohydrate is 100% micronised creatine monohydrate. Micronised means the particles are ground smaller than standard creatine — which means better mixability and faster absorption. No fillers, no added sugars, no flavouring. Just creatine, in the dose that works. 5 g per serving, 80 servings per tub.

⚡
5 g per serving
80 servings per 400 g tub
🔬
Micronised for better absorption
Finer particles — mixes cleaner, absorbs faster
🚫
Zero fillers. Zero sugars.
One ingredient — micronised creatine monohydrate
🌱
Vegan-friendly
No animal by-products

What creatine actually does

Your muscles store creatine as phosphocreatine. During short, intense efforts — a heavy set, a sprint, a max jump — phosphocreatine is broken down to rapidly regenerate ATP, the energy currency your muscles run on.

Supplementing with creatine increases those phosphocreatine stores. More stores means more ATP available, which means more output before fatigue sets in. The result: more reps at a given weight, more power per effort, faster recovery between sets. The benefits accumulate over weeks of consistent use — it’s not an acute stimulant, it’s a long-term performance tool.

Why micronised matters

🔬
Smaller particles
Micronised creatine is ground to a finer particle size than standard monohydrate. This means it dissolves more completely in water — no gritty residue at the bottom of your shaker.
⚡
Faster absorption
Finer particles absorb more quickly through the gut wall. The same creatine monohydrate — just delivered more efficiently, which is why micronised is the preferred form for most athletes.

Works well for

🏋️
Strength and power athletes
Squats, deadlifts, bench press, Olympic lifting — any discipline where short-duration, high-intensity output matters. Creatine’s benefits are strongest in exactly these contexts.
🏃
HIIT and sprint athletes
Repeated short maximal efforts — intervals, sprints, circuit training — are exactly where phosphocreatine stores are called on. More stores means better performance across multiple efforts.
🌱
Vegans and plant-based athletes
Creatine is found almost exclusively in meat and fish. People who don’t eat these foods have significantly lower baseline muscle creatine stores — making supplementation particularly effective.
🧪
People who already stack supplements
Unflavoured and fine-milled — mixes into any protein shake, pre-workout, or water without changing taste or texture. The easiest supplement to add to an existing routine.

Product highlights

  • 100% micronised creatine monohydrate
  • 5 g per serving / 80 servings per tub
  • 400 g net weight
  • Zero fillers, zero added sugars, unflavoured
  • Vegan-friendly — no animal by-products
  • Premium grade. UK made. Transparent label.

Nutritional information

Per 1 scoop (5 g) serving:

Ingredient Per 5 g serving
Creatine Monohydrate 5 g

Ingredients: Micronised Creatine Monohydrate.

How to use

⚡ Daily use
Mix 1 scoop (5 g) with 250–300 ml of water or add to your protein shake. Take pre- or post-workout. Take 1 serving daily — consistency matters more than timing.
📅 Loading — optional
Some athletes load creatine (20 g daily for 5–7 days) to saturate stores faster. This isn’t necessary — taking 5 g daily reaches full saturation within 3–4 weeks and produces the same long-term result.

Not intended for persons under 18. If you are pregnant, nursing, taking any medications or have a medical condition, consult a healthcare professional before use. Do not exceed the recommended daily intake. Store in a cool, dry place away from direct sunlight. Keep tightly sealed. Keep out of reach of children.

Allergen advice: manufactured in a facility that may also handle milk, egg, soy, nuts, gluten, fish, and crustaceans.

80 servings. One ingredient. The most researched supplement in the gym.
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