Description
The carb source that fits every meal, every day.
Most people eat the same meals around training every day. Cream of rice works because it’s simple, fast, and the stomach handles it well — no bloating before a session, no heaviness after.
GYM HIGH Cream Of Rice adds four strains of probiotics to that simplicity. Same clean carb source — with gut support built in. Five flavours that actually taste good, in a tub that lasts 80 servings.
Why people use it every day
Cream of rice is a staple for a reason — it’s one of the fastest-digesting carb sources available, which makes it ideal around training when you want fuel without discomfort.
What makes this version different is the probiotic blend. When you’re eating the same meal daily as part of a structured plan, gut comfort matters. Four strains — L-Plantarum, L-Gasseri, L-Rhamnosus, and L-Acidophilus — are included specifically for that.
Five flavours (Blueberry, Cinnamon Maple Syrup, Milk Chocolate, Pancake Butter, Salted Caramel) means it doesn’t feel like a chore to eat the same thing regularly. Piotr’s review said the Milk Chocolate “mixes so well” — and that’s the point.
What’s in it and why it matters
Product highlights
- 80 servings per tub — 28p per serving
- 25 g serving size / 19 g carbs per serving
- 4-strain probiotic blend (L-Plantarum, L-Gasseri, L-Rhamnosus, L-Acidophilus)
- 87.5 kcal per serving
- Smooth texture, fast prep
- Lab tested. UK made. Transparent label.
- Flavours: Blueberry, Cinnamon Maple Syrup, Milk Chocolate, Pancake Butter, Salted Caramel
Nutritional information
Per 25 g serving:
| Typical Nutrition | Per 25 g |
|---|---|
| Energy | 376.3 kJ / 87.5 kcal |
| Total Fat | 0.5 g |
| of which Saturates | 0.0 g |
| Total Carbohydrate | 19.0 g |
| of which Sugars | 0.1 g |
| Dietary Fibre | 0.1 g |
| Protein | 1.6 g |
| Salt | 0.05 g |
| L-Plantarum 100 Billion/g | 27 mg |
| L-Gasseri 100 Billion/g | 27 mg |
| L-Rhamnosus 100 Billion/g | 27 mg |
| L-Acidophilus 150 Billion/g | 18 mg |
How to use
Recommended use:
Use more liquid for a thinner consistency, less for a thicker bowl. Works well with milk for extra calories, or water if you’re keeping it lean.
Pairs well with a scoop of GYM HIGH Whey Pro Synergy stirred in after cooking — carbs and protein in one bowl, ready in under three minutes.
Ingredients
Cream of rice, probiotic blend (L-Plantarum, L-Gasseri, L-Rhamnosus, L-Acidophilus), flavouring, and other flavour-specific ingredients.
Ingredients, sweeteners, and flavouring may vary by flavour. Check the product label for the exact flavour-specific ingredient list.
Important information
Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.
Check the product label before use if you have any allergies, intolerances, or dietary restrictions.
Piotr G. –
Milk chocolate is an awesome flavour and mixes soo well, great on my digestion