Creatine monohydrate
800 mg per 4 capsules
A familiar creatine source with its contribution stated for both serving levels.
GYM HIGH CREA-4 Elite Capsules
GYM HIGH CREA-4 Elite Capsules
£25.99
Four-source creatine capsule formula
A fully disclosed capsule formula combining creatine monohydrate, creatine gluconate, creatine ethyl ester and creatine pyruvate, with every amount shown for four and eight capsules.
- 4creatine sources
- 240capsules
- 30day supply
- 4.8 gdaily blend
The complete daily formula
Four sources. Every amount disclosed.
CREA-4 Elite combines four named creatine sources in a measured capsule format. The page shows the contribution from each source for one four-capsule serving and for the recommended daily intake of eight capsules.
Formula focus
Four forms at the core
Creatine gluconate
800 mg per 4 capsules
Named individually with its precise amount visible before purchase.
Creatine ethyl ester
600 mg per 4 capsules
A third disclosed creatine source with no hidden proprietary quantity.
Creatine pyruvate (vegan)
200 mg per 4 capsules
The fourth source completes the fully disclosed four-form blend.
Formula transparency
Know what every serving provides.
Four creatine sources. Full label control.
A four-capsule serving provides 2,400 mg of the combined formula. The recommended eight-capsule daily intake provides 4,800 mg across the four listed creatine ingredients.
Built for a consistent routine
Straightforward from bottle to routine.
No hidden amountsAll four sources and their individual quantities are disclosed.
Capsule convenienceA measured option for customers who prefer not to mix a powder.
Thirty-day formatThe 240-capsule bottle provides 30 days at the recommended daily intake.
Dietary suitabilitySuitable for vegan and vegetarian diet plans according to the current product record.
The complete formula
The complete CREA-4 Elite formula
Compare every source at the four-capsule serving and eight-capsule daily intake. The combined blend weight is shown without presenting it as a confirmed amount of pure creatine.
View full formulaHow to use
Two servings. One clear routine.
AM4 capsules
PM4 capsules
30 daysone bottle
Take four capsules in the morning and four capsules in the afternoon, with or after food. Do not exceed eight capsules in any 24-hour period.
Transparent label
Complete serving amounts
| Ingredient | 4 capsules | 8 capsules |
|---|---|---|
| Creatine monohydrate | 800 mg | 1,600 mg |
| Creatine gluconate | 800 mg | 1,600 mg |
| Creatine ethyl ester | 600 mg | 1,200 mg |
| Creatine pyruvate (vegan) | 200 mg | 400 mg |
| Total four-source blend | 2,400 mg | 4,800 mg |
Important information
Food supplement for adults. Do not exceed eight capsules in any 24-hour period. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of sight and reach of children.
Ingredients: creatine monohydrate, creatine gluconate, creatine ethyl ester, creatine pyruvate (vegan), magnesium stearate and silicon dioxide. Manufactured in a facility that handles milk, egg, soya, nuts, wheat and gluten. Store in a cool, dry place away from direct sunlight.
Why Gym High
Fuel with clarity.
Gym High is a UK-based performance supplement brand built around clear formulations, purposeful ingredients and practical routines for people who train.
- UK based
- Transparent formulations
- No hidden blend quantities
- Built for people who train
Useful answers
CREA-4 Elite questions
What is GYM HIGH CREA-4 Elite?
It is a food supplement in capsule form containing four named creatine sources with every amount disclosed.
How many capsules are in one bottle?
Each bottle contains 240 capsules, providing 30 days at the recommended daily intake.
How much of the complete blend is in one serving?
A four-capsule serving provides 2,400 mg of the combined four-source blend.
How do I take CREA-4 Elite?
Take four capsules in the morning and four in the afternoon, with or after food. Do not exceed eight capsules in 24 hours.
Is CREA-4 Elite suitable for vegans?
The current product information states that it is suitable for vegan and vegetarian diet plans.
Are all ingredient amounts disclosed?
Yes. All four creatine ingredients are listed with amounts for four and eight capsules.
Train with purpose
GYM HIGH CREA-4 Elite Capsules
- 240 capsules
- 30-day supply
- 4 creatine sources
£25.99
Return to the main purchase box to review your bottle quantity before adding to basket.
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Peter W. –
Really pleased with this product. The capsules are convenient and much easier for me than using powder every day. I also like that it includes 4 types of creatine, which makes it feel like a more complete formula. Good size bottle, good value, and perfect for regular gym use. Would buy again.
Stephen K –
Love the creatine. I have it every day and see great results. Will be ordering more.
Tony W –
Excellent product and noticeable improvement in my workout routine.
Robert M –
I’m a 61 yo male. Been a runner and lifter since age 15. No meds. Been on Crea-4 Creatine for 3 weeks. Energy and mental sharpness boosts are awesome! Actually feel it in my legs and arm muscles. And the “drive” in other areas of performance is nice also. Great supplement!
Andrew H –
Good creatine, no issues.
Sandra B –
As a first time creatine user, I’m very satisfied with the results!