GYM HIGH Beta-Alanine Powder

The pre-workout ingredient that lets you push past the burn.

That burning sensation in your muscles during high-intensity sets isn’t weakness — it’s acid build-up. Hydrogen ions accumulate as you push hard, dropping muscle pH and forcing you to stop before your muscles are actually done.

Beta-alanine increases carnosine levels in your muscles. Carnosine buffers that acid build-up, delaying the point at which fatigue forces you to stop. More reps, more time under tension, more output sustained across the session. GYM HIGH Beta-Alanine delivers a pure, unflavoured powder with Vitamin B6 added to support energy metabolism. 125 servings per tub.

~2 g Beta-Alanine per serving

Take 2–3 servings daily to hit the researched 3–6 g range

Vitamin B6 included

Supports energy metabolism and reduces tiredness

125 servings per tub

250 g — unflavoured, mixes into anything

Vegan-friendly

No animal-derived ingredients

What’s in it and what it does

Beta-Alanine — ~2 g per serving

Raises muscle carnosine levels over time, which buffers acid build-up during intense exercise. The effect builds over several weeks of daily use — not a one-session fix, but a consistent performance upgrade. Research supports 3–6 g daily — take 2–3 servings spread through the day to hit that range.

Vitamin B6 (Pyridoxine)

Supports normal energy metabolism and reduces tiredness and fatigue. Also plays a role in protein metabolism — directly relevant if you’re using beta-alanine as part of a strength or endurance training stack.

About the tingling sensation

Beta-alanine can cause a temporary tingling sensation on the skin — particularly on the face, hands, and arms. This is called paresthesia. It’s completely harmless, well-documented in research, and usually subsides after a few weeks of regular use. To reduce it, split your daily dose into 2–3 smaller servings taken throughout the day rather than all at once.

Works well for

Weightlifters and strength athletes

More reps before the burn forces you to stop. Useful for high-volume sets, drop sets, and any training where you’re regularly pushing close to failure.

Endurance and HIIT athletes

Performance benefits are particularly strong in activities lasting 1–10 minutes at high intensity — sprinting, intervals, rowing, cycling. Anything where lactic acid build-up is the limiting factor.

People who already use pre-workout

Many pre-workouts contain some beta-alanine but not enough to hit the researched effective dose. Adding this powder brings your total daily intake into the range that research supports.

Vegans and plant-based athletes

Beta-alanine is found primarily in meat and fish. If you eat mostly plants, supplementing directly is the most reliable way to support muscle carnosine levels.

Product highlights

• Beta-Alanine — ~2 g per serving
• Vitamin B6 (Pyridoxine) included
• 250 g tub / 125 servings
• Unflavoured — mixes into any pre-workout, shake, or water
• Vegan-friendly
• UK made. Transparent label.

Nutritional information

Per 2 g serving:

How to use

Training days

Take 1 serving (2 g) with 150–200 ml of water 30 minutes before training. Take a second serving at another point in the day to maintain daily intake in the 3–6 g research range.

Rest days

Take 2–3 servings spread throughout the day. Consistent daily intake — including rest days — is what builds up muscle carnosine levels over time. Results typically develop over 3–4 weeks.

Ingredients: Beta-Alanine, Vitamin B6 (Pyridoxine).

Not intended for persons under 18. If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Do not exceed the recommended daily intake. Keep out of reach of children. Store in a cool, dry place. Food supplement — use as part of a healthy balanced diet.