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What Does a Protein Deficiency Look Like? Symptoms, Risks, and Solutions

Protein isn’t just another macronutrient—it’s the cornerstone of muscle growth, immune health, metabolic function, and cellular repair. Despite its vital role, many overlook subtle signs of insufficient intake. In this long-form, research-driven article, we’ll delve into the science behind protein deficiency, decode the symptoms, explore who’s most at risk, and provide actionable guidance to safeguard […]