Whey vs Plant-Based Protein: Which Supports Muscle Growth Better?
Whey protein offers fast absorption and a complete amino acid profile for rapid muscle growth, while plant-based proteins provide a sustainable, allergy-friendly alternative with effective muscle support.
Plant-based vs Whey Protein: Muscle Growth and Recovery, Sorted
Whey protein offers fast absorption and high leucine for muscle growth; plant-based blends like pea and rice provide complete amino acids, are lactose-free, and support recovery sustainably.
Plant-based vs Whey Protein: What’s Best for Muscle Growth & Recovery?
Whey protein offers a complete amino acid profile, high leucine, and fast absorption for muscle growth. Plant-based blends can match benefits with proper combinations, aiding recovery and suitable for lactose-intolerant users.